Interactive

Select how the morning feels

Tap a mood label to load pacing notes. Language stays informational—adjust effort to what feels sustainable.

Mood bands

Each band pairs imagery with approximate tempo guidance. None imply medical outcomes.

Side-lying shoulder rolls, seated neck movements, and breathing paired with light wrist circles. Stay near a wall if balance feels uncertain.

Marching in place with soft knee lifts, alternating lateral steps, and steady arm swings sized for smaller rooms.

Light hops optional, dynamic reaches, and quick footwork switches with explicit water breaks written into the script.

Compose a five-day outline inside the routine builder, then pair it with ambient screen tinting on the light sync page if your display feels bright.

Message the desk if you need captions or offline summaries.

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